Taiji Health, a detailed explanation of the style and action essentials of Wu Style Taijiquan
The main feature of Wu Style Taijiquan is that the principle is rich, complete, and delicate, and the martial arts Taijiquan is full of strength.
The following is a narrative of the moves and movements of the martial arts Taijiquan. Let us come to see the martial arts Taijiquan.
銆€銆€Wu style Taijiquan moves: Boxing method Taijiquan is an overall movement, requiring “no movement, no movement, no static, no static.”
It is intended to achieve the goal of overall strength through the overall movement.
Based on this fundamental requirement, Mr. Wu Wei, the founder of Wutai Taijiquan, pays special attention to the quality of Xiquan, and the basics can be used to achieve good boxing quality.
As the saying goes: “The tree starts from the roots and the water flows from the source.
“Wu Yu borrowed the main points of the body law in Li Chengfen’s “Shooting Classics” and put forward the “Eight Body of the Body”: lifting, hanging, culverting, pulling back, loose shoulders, elbows, wraps, guards;Mr. Hao Yueru of the Fourth World has increased the number of moves, flash battles, tails, and stagnation of Dantian.
銆€銆€鎻愰《銆€銆€澶存湁鎻愭惡鍏ㄨ韩涔嬪娍锛屽ご椤剁櫨浼氱┐涓庢。閮ㄤ細闃寸┐搴斾笂涓嬩竴绾胯疮涓诧紝璧版灦鎵撴墜鏃讹紝灏嗗ご棰堥绔栬捣锛屽ご椤剁櫨浼氬鑻ユ湁涓€绾夸笂鎻愶紝鍒欏彲棰嗚捣鏁翠釜韬綋濡侶anging in the air, the natural state, the spine is elongated, the telescopic is free, and the whole body can be circulated and rounded.
Can raise the top, the head does not seek straight and straight, and does not seek justice and self-righteous.
The head is straight, the top is suspended, the left and right are rotating, and the lightness is good.
The head is the meeting of Zhuyang, the sea of essence, the place where Ren Duo’s two veins meet, and he leads the whole body.
Lifting the top is beneficial to the operation of blood and blood, and the qi and blood will flow smoothly. Only then will there be a sense of “full body and light weight”, and it will be able to concentrate and concentrate on the same, so that it can be shaped like a rabbit, a cat that catches the mouse, sensitive and unpredictable.The change is endless.
銆€銆€鍚婅銆€銆€鍚婅绯讳笌鎻愰《鐩稿鑰岃█锛屽ご椤剁櫨浼氱┐涓庤閮ㄤ細闃寸┐濡傛湁涓€绾夸覆锛屾彁椤跺彲鎼鸿捣鍏ㄨ韩锛岃閮ㄩ鍏堢粰浜堥厤鍚堬紝鐘瑰浜曚腑鎵撴按锛屼笂闈㈡彁璧风怀瀛愶紝涓嬮潰姘存《That is to be lifted.
The roots are required to be loosened, and the buttocks are naturally smooth. They are neither forward nor protruding, the ankles are sagging, and the lumbar muscles are wide and comfortable, especially like hanging.
So moving and doing things, light and not floating, calm and not heavy.
The whole body produces a kind of flexibility that is used in the virtual and real phase.
It is easy to make a top sling, and it is easy to “stand up in the middle of the body and support the eight sides.”
銆€銆€The chest area (chest and shoulders) should be loose and subtle. It is neither forward nor retracted, and the shoulders are slightly forward. The clavicle and thoracic rib muscles are loose and fall, which helps the gas sinking dantian.
Mr. Hao Yueru said: “You can conceive your chest.
“If you can’t cover your chest, it’s easy to get up, affecting your breathing and being nervous. So you have to cover your chest.”
However, the culvert is not a concave chest, and the learner should clearly understand the difference between the two.
銆€銆€Pulling back In short, pulling back is to naturally erect the spine?
(The shoulder muscles are not loose and can not be strained), it is the transformation of the human spine after the formation of the day, in order to seek the body’s lack of movement parts.
Before the chest can be covered, the back can be pulled back, and the movements of the whole body can be coordinated. When the spine is released, the spine can be elasticized like a bow, and the force can be 鈥減owered by the spine鈥?
銆€銆€Loose shoulders Shoulder joints should be relaxed and stretched, neither “shrug”, shoulders, nor shoulders should be tightened too far in the shoulders, so that the shoulders are stagnant.
The shoulders are the arms, and the force can reach the tip.
Touching people, the contact point should be heavy, the shoulder and elbow joints should be loose, in order to control each other, in order to be powerful, such as cotton wrapped iron.
At the same time as the shoulders are loose, the armpits should be empty and the arms should be close to the body.
“鑵嬪崐铏? arms semicircle”, the two arms are flexible, neither?
Will be crushed, and the power can go out.
銆€銆€The elbow joint often has the meaning of sinking and falling, and it cannot be raised and raised.
When the elbow sinks, the arm is contracted, and the shoulder can be loose; the elbow is the arm length, the force starts at the fingertip; the elbow wrap is gathered, the body tends to be dense, and the body frame is straight; the elbow is back and the support is strong.It is mostly used to strike people with elbows.
銆€銆€The shoulders and the elbows are very close.
The elbow does not sag, the shoulder must rise; the shoulder can not be loose, and the elbow end is easy to lift.
The qi and blood will block the shoulder and elbow joints, affecting the smooth flow of the palm and the fingertips.
The shoulders and elbow joints are stagnant, and the walking frame is difficult to work with, and it is easier for people to push hands.
銆€銆€The loose shoulders and the elbows are well done, which is good for the successful completion of the chest and the back. The loose shoulders and the elbows are not good, and the chest and the back are also affected.
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