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The four big stomachs will help you prolong your life.

Chinese medicine believes that the stomach and spleen are the hub of the visceral gasification and lifting, the source of qi and blood biochemistry, so it is very important for the maintenance of the spleen and stomach.

“Moving for the class, it is common, a small amount of wine, Mo Yuchang” is the four major tips for maintaining the spleen and stomach.

銆€銆€When people reach old age, the function of the spleen and stomach is gradually decreasing, and the resistance to external harmful factors is relatively poor, which is not conducive to health and disease prevention.

銆€銆€Chinese medicine believes that the stomach and spleen are the hub of the visceral gasification and lifting, the source of qi and blood biochemistry, so it is very important for the maintenance of the spleen and stomach.

“Moving for the class, it is common, a small amount of wine, Mo Yuchang” is the four major tips for maintaining the spleen and stomach.
銆€銆€”Motion is the key”: It means that proper exercise can promote digestion, increase appetite, and make the blood and blood source sufficient, refined, gas, and vigorous, and the function of the organs is not bad.

Therefore, the elderly should choose the appropriate exercise and exercise according to their actual situation.

Walking is a kind of slow and natural physical activity. It can be fast or slow, so that the spirit can rest, the muscles relax, the blood is smooth, and the whole body is balanced and maintained in a coordination.

Perseverance can flow blood, smooth air, active joints, help the spleen and stomach transport, so as to prevent rickets.

銆€銆€”It’s always common”: Vegetarian food mainly includes foods such as flour, rice, grains, miscellaneous grains, beans and their products, vegetables, fruits and so on.

Should eat less greasy, eat more vegetables.

The daily diet should be based on light food, which breaks down the stomach.

Eat warm and appropriate, do not too much or too cold, because of thermal injury to the mucous membranes, cold damage to the spleen and stomach, transport disorders.

Less food, hard, sticky, fried, spicy food.

銆€銆€”Small amount of wine”: Do not add alcohol to the spleen and stomach.

A small amount of alcohol can stimulate gastrointestinal motility, in order to facilitate digestion, but also smooth blood, to invigorate the spirit, eliminate fatigue, in addition to wind and cold, but excessive drinking, a lot of harm.

Excessive drinking, the spleen and stomach will be affected, but the abdominal distension does not disappear, do not think about diet, but vomiting.

Drinking alcohol for the elderly or drinking a lot of alcohol for a long time is more likely to cause cerebral hemorrhage, stomach bleeding or liver necrosis.

銆€銆€”Mo 鎰?intestines”: refers to the mental state of people, emotional changes have a certain impact on the spleen and stomach.

Chinese medicine believes that: think can hurt the spleen.

It means excessive thinking and easy to hurt the spleen and stomach.

The imbalance of spleen and stomach function can cause digestive, absorption and transport disorders, so the food is not sweet, and even does not think about diet.

Long-term qi and blood biochemical deficiency, so that the gods are fatigue, shortness of mind, shortness of breath, forgetfulness and insomnia, body weight loss, leading to neurasthenia, asthma neurotoxicity, ulcer disease and so on.

Therefore, we must pay attention to personality, sentiment and moral cultivation, to be open-minded, to be kind to others, not to worry about things, to think hard, not to worry about things outside.

Try to avoid the stimulation and interference of bad emotions, and always maintain a stable state of mind and an optimistic attitude. This is one of the best ways to maintain the spleen and stomach and prolong the disease.