Demystifying 5 long-standing food rumors

Demystifying 5 long-standing food rumors Non-fried foods are not necessarily healthy Nowadays, in major supermarkets, non-fried foods that are labeled as “non-fried and healthier” have appeared. So, is non-fried healthier than fried food?   Taking instant noodles as an example, fried instant noodles need to be boiled and dried, while non-fried