How good is climbing for the body

How good is climbing for the body ●增加身体柔软度与协调感 (Flexibility&Coordinationofmindandbody) 这是攀岩的关键能力,其重要性更胜于体力;国外已有医疗领域,将攀岩用来矫治孩童肌肉发展及手、眼、身体之协调训练上.   ●增强体力(Strength) 攀岩运动要的是手脚均衡的力与美,并且足以负荷自己的体重、对抗地心引力,这件事,女孩可是一点儿也不输男孩   ●集中力(Concentration) 脚下全Stepping on the rock block diligently and paying attention to every detail of the body’s displacement on the rock block can cultivate a person’s concentration on things.   ● Initiative When giving weight by leaning on a climbing