By Arousing Yourself: Office Yoga Working or studying in the middle 10 minutes of yoga practice can give our body a full rest, thus maintaining strong intensity and good self-confidence. The following is my exercise experience, which has been transformed into a few exercises for me to summarize and communicate with
Insomnia in the elderly, first check the cause and then choose the medicine
Insomnia in the elderly, first check the cause and then choose the medicine The metabolism of the elderly is slowed down, energy consumption is consumed, and the general sleep time is reduced. It is enough to sleep 5-6 hours a day. This elderly person has a short sleep time at
Can I still believe in love？
Can I still believe in love? The lonely protagonist: Winter night 35-year-old thought that our love model is the best: just to love, not to marry for other reasons, two people grow up together and experience the sweetness and bitterness of life together. But society is full of too many
Midsummer busy sunscreen carefully isolate mistakes_1
Midsummer busy sunscreen carefully isolate mistakes Cream is an important step to protect makeup and skin. If you apply foundation without using a cream, it will block the pores and damage the skin. Therefore, the use of barrier cream before makeup is to provide a clean and gentle environment for
Discover your baby’s third eye in the game
Discover your baby’s “third eye” in the game When you see this title, do you wonder: Where is the third eye of the baby? In fact, the third eye we are talking about here refers to “visual-spatial intelligence”. Visual-spatial intelligence refers to the ability to accurately sense visual space and
Look at the nails and know the blood
Look at the nails and know the blood Nails are the external glory of viscera, qi and blood, and they are directly connected with the viscera and meridians of the human body, which can fully reflect human physiological and pathological changes. Here are some simple nail inspection methods. Chinese medicine
Cold and nasal congestion and headache are difficult to drink
Cold and nasal congestion and headache are difficult to drink As the saying goes, “Illness comes like a mountain and sickness goes like a shred”. Regardless of major illness or minor illness, it is really annoying to encounter this situation. For example, a cold, some people have taken the medicine,
Milk traditional prescriptions nourish laxative blood and nourish deficiency
Milk traditional prescriptions nourish laxative blood and nourish deficiency At present, through the improvement of living standards, milk dual infants and young children’s patented food, men and women, young and old also regard it as a health product, daily replacement. Its nutritional value is rich, and it should be taken
Eight puzzling psychological puzzles
Eight puzzling psychological puzzles Men are more coquettish than women. The survey found that men spoiled at home more often than their wives. Men have always played a strong role and are under tremendous psychological pressure. But in essence, men have the same fragile side as women. Psychologists believe that
New product trial queen teaches you trial trilogy_1
New article trial queen teaches you trial trilogy Via Taiwan ‘s beauty expert, in addition to being the most credible product trial person in the eyes of Taiwanese netizens, in 2006, he cooperated with clady to specially test new products for netizens in the Mainland and to open a “trial