29 tricks for lazy fitness

You do n’t like jogging or gymnastics. You are not good at javelin or long jump, but you ca n’t give up exercise because of it!

  1.

Exercises that can be done anytime, anywhere Always choose stairs: Don’t aim at elevators or escalators. If you want a strong gangway, climb the stairs with your toes.

  2.

Keep your back straight: You can use the muscles of your hips and abdomen, and you can keep your posture beautiful.

Brisk walking: Brisk walking for 100 minutes can consume about 500 calories, which is easier than standing ironing for 7 hours and 10 minutes in a row?

Because both also consume your 500 card capacity.

  4.

Contract the hip muscles: Repeat this action several times a day. The so-called thigh dancer uses this technique to tighten the head line.

  5,

Change into high heels and sneakers often: this will exercise all the muscles of the calf area.

  6.

Park your car a bit further: You must walk for at least two minutes to reach your destination.

Don’t take it easy, walking is good for you.

  7.

When carrying a bag, keep your arms and body deliberately at a distance: you can exercise your biceps and triceps by the way.

  8.

Dogs for at least 20
minutes: Run with your dog, or even throw the ball to pick it up. This will train your upper body muscles.

  9.

In the initial MRT, never stand still: this is the most basic norm, and it is also the easiest way to exercise.

  10.

When you go shopping on the street, you don’t participate in any compensation all day: it can make your eyes enjoy the enjoyment of the window, and you can walk a lot without knowing it.

  11.

Rather than carry two baskets rather than a cart: this is a great way to exercise your arm muscles while walking.

  12

Do not let your arms hang down naturally when carrying a fully loaded shopping bag: bend your elbows so that your forearms and your body are perpendicular.

  13

In the office, place a small ball between your knees and clamp it: when we are sitting in front, doing this exercise will exercise the internal muscles.

  14.

Close your abdomen anytime, anywhere: Remember to do it at least 5 or 6 times a day.

  15

Use a photocopier farthest from the seat: Even if your work must be stuck on the seat all day, this will allow you to take at least a few more steps.

  16.

Your back is against the wall, crooked, as if sitting on a chair: It’s best to keep this posture when you are in the hallway with colleagues.

  17.

Walk in the water when you get to the beach: It’s better to cool the water and promote blood circulation.

Get into the water as much as you can, but please warm up first.

  When I was with my family at the age of 18, I accompanied my child on a bicycle: The child rides slowly, and the speed is at most two kilometers per hour, so instead of asking you to ride with them, you run with them.

  19

Lie on the bed, lift the baby and then put it down: The child is happy, and you can also exercise your arms by the way. Parent-child fun is more fun.

  20
Doing housework at home: It’s simple. Doing housework is actually a sport that serves two purposes.

Use a vacuum cleaner, wipe windows, take a bath, etc. all of these exercises can exercise your muscles.

You can also try a method that can consume a little more energy, such as attaching something to the handle of the window mop when you clean the window glass to add weight.
  twenty one

When using a vacuum cleaner, bend your back and straighten it: This will exercise your thigh muscles without back pain.

  twenty two

All kinds of flowers and plants: Do not lean forward, always maintain the balance in a squatting position with vertical bending at any time, and be full of exercise and sports.

  twenty three.

Hupeng drew companions to dance: with vibrant music, it can burn 8 per minute.

35 cards of static electricity.

  twenty four

Jump quickly 30 times with your toes: this will make your feet thinner.

  25 years old

Holding dumbbells in your hand: You can do this by the way while watching TV.

  26

Lie flat on your back with your hands behind your head and take a deep breath: Exhale with your mouth while trying to close your lower abdomen, which has great potential for your body.

  27.

When going to the toilet: Do not sit down directly, a few centimeters away from the cushion and maintain balance, you can exercise your thighs.

  28.

Laughing to ensure that you do n’t get tired: a hundred laughs burns as much degeneration as you paddle for 10 minutes.

  29.

Deep breathing: It can relieve abdominal pressure and avoid flatulence.