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Summer tonic considerations

Chinese medicine believes that yam and jujube have the effect of strengthening the spleen and replenishing qi, and supplementing but not greasy. It is very suitable for spleen and stomach weakness in summer porridge, and at the same time has the effect of improving the body’s immunity, which can effectively resist the summer caused by the heat.The immunity is reduced.

銆€銆€Summer nourishing is different from winter nourishing. It must be light, not too greasy, otherwise it will easily hurt the stomach.

銆€銆€Chinese medicine believes that yam and jujube have the effect of strengthening the spleen and replenishing qi, and supplementing but not greasy. It is very suitable for spleen and stomach weakness in summer porridge, and at the same time has the effect of improving the body’s immunity, which can effectively resist the summer caused by the heat.The immunity is reduced.
Honey, milk, lotus root, white fungus, soy milk, lily can not only benefit Qi and nourish yin, but also nourish the stomach and produce fluid. It is a good diet for people who are weak and sick in summer, sweating, and loss of appetite.

銆€銆€In summer, the temperature is higher, the body’s metabolism is increased, and energy consumption is high. Therefore, the supply of protein must be increased as appropriate. The daily intake should be between 100g and 120g.

Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also eat more meat.

銆€銆€Summer meat is good for flat or cool meat such as chicken, duck, lean pork and pigeon meat.

Among them, duck meat is almost completely protein, and because it belongs to waterfowl, it also has the functions of nourishing yin and nourishing the stomach, strengthening the spleen and tonic, and dampness. According to the principle of “hot person cold”, it is especially suitable for bitter summer and get angry.It is eaten by people who have heat in the body.

It is best to stew in the summer when eating duck meat, or add lotus root, winter melon and other vegetables to eat.

銆€銆€In addition, in the summer, it is recommended to eat cold food to nourish, but not all people should respect the mutton, dog meat and other warm meat.

銆€銆€Chronic diseases often occur in winter, such as chronic bronchitis, bronchial acute, rheumatoid arthritis and other patients, if you can eat some foods with warming effect during the summer attack, the ground can be overcome in winter or avoid the occurrence of the above diseases, to achieveThe effect of “winter disease in summer”.