锘?

Eating more red beans is good for your health.

Red beans, also known as adzuki beans, red beans, etc., are common small grains that mature in autumn.

“Red beans are born in the South, and spring comes a few.

Advise the king to pick up more, this thing is the most lovesick.

“Red beans are not only the love of Acacia, but also the tonic for people to eat.”

銆€銆€Red beans contain more nutrients than many foods, such as wheat, millet, and corn.

Analysis by food experts showed that the protein content of red beans was 17.

5%-23.

3%, starch 48.

2%-60.

1%, dietary fiber 5.

6%-18.

6%.

In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on.

The nutrients of red beans are similar to the familiar mung beans, and some even exceed the mung beans.

銆€銆€Red beans have high medicinal and good health effects. Red bean medicinal can clear away heat and detoxify, spleen and stomach, diuretic swelling, ventilation and trouble, can treat dysuria, spleen edema, beriberi, etc. Since ancient times, people have beenConcerned.

Li Shizhen called red beans “the valley of the heart”; “Shen Nong’s Herbalism” said that red beans are food medicines, which are middle products; “Pharmacy” contains, red beans can “spreading gas is heart-opening, stop urinating”; “Materia MedicaIn the series, it is speculated that it is more incisive, and that red beans are “patented by the lower body of the water and cannot be wet.”

“If red bean and squid are cooked in soup, it can be used for therapeutic effects such as edema, athlete’s foot, difficulty in urinating, etc. It can also treat cirrhosis, liver ascites, and complement deficiency; the soup after red bean and melon is the therapeutic food for systemic edema;Red beans are cooked with lentils and coix seed, which can treat diarrhea.

In addition, red tofu and traditional Chinese medicine, such as red beans with forsythia and Danggui Jiantang, can treat liver abscess; red beans with dandelion, licorice decoction, can treat intestinal fistula and so on.

銆€銆€It can be seen that eating more red beans is good for health.

In addition to the common method of eating porridge, red beans have a food combination called 鈥渞ed bean milk paste鈥? After mixing, the coconut milk aroma is not only rich in nutrients but also suitable for people’s tastes.

Wash 3 tablespoons of red beans, soak in water for about 20 minutes, boil in boiling water for about 5 minutes, then add to the crucible for about 1 hour until the red beans are cooked; 2 tablespoons of coconut powder in a dry pan with a slight fire.Light yellow, then put coconut powder and rock sugar in soft red beans, stir with warm milk and serve.