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Some people with bad stomachs should avoid eating a lot of people and don’t know.

First, spicy foods such as red pepper or jalapa pepper can add a wonderful spicy food, but it will also disturb the esophagus.

The result is a burning heart, just like the feeling you eat.

Even if you use lactic acid to reduce its spicy taste, you still ingest the spicy taste of the pepper.

Don’t add high-fat cream to spicy foods. Use a lot of mild green peppers.

Second, chocolate simply eating chocolate is not the source of the problem, but is to hold excess chocolate.

A small piece of chocolate is ok.

However, if a patient with gastroesophageal reflux disease even eats a small piece, it will cause problems.

This is because chocolate relaxes the lower esophageal sphincter and causes acid reflux.

Third, the citrus juice, an acidic beverage, will disturb the digestive tract, stimulate sensitive nerve fever, etc. It feels like acid reflux, but it is actually just an interference.

In the abdomen, the acidity caused by it causes other problems.

If you have an empty stomach, your digestive tract is already full of acidic substances. Adding excess acid can cause abdominal pain.

If you add lemonade such as honey, it may cause diarrhea.

Fourth, the potato is like a creamy potato, easy to enter, no wonder you can be on the forefront of “the most comfortable food.”

But if you are a sugar allergic person, you will not feel comfortable, because it has added milk and a lot of cream.

Making sugar-free dew potato at home can reduce its impact.