[Can walnuts and peanuts be eaten together]_Think_Nutrition value

[Can walnuts and peanuts be eaten together]_Think_Nutrition value

The shape of the walnut is very similar to the human brain, and it contains a lot of nutrients, which is very helpful to the human body. It is widely recognized that walnuts can supplement the brain.

The peanut also contains a large amount of protein, and the peanut contains a small amount of trace elements. The red coat of the peanut also has a hemostatic effect. It is a delicious and useful crop.

So, can walnuts and peanuts be eaten together?

First, can walnuts and peanuts be eaten together? Peanuts and walnuts can be eaten together.

However, peanuts and walnuts have the same major nutritional improvements-mainly plant proteins and plantlets.

Aunt Walnut is theoretically better, can soften blood vessels, lower blood lipids, etc., but after all, it is similar.

It is recommended to eat it in a reasonable amount.

Second, the effectiveness of peanuts1.

Vitamin K in peanuts has a hemostatic effect; the hemostatic effect of peanut red is 50 times higher than that of peanuts, and it has a good hemostatic effect on various blood diseases.

2.

Peanuts are flat and sweet; enter the spleen and lungs.

Nourish the lungs, and stomach, and nourish the spleen.

Cure dry cough, nausea, edema, athlete’s foot, less milk for pregnant women, nourish lungs and reduce phlegm, nourish and regulate gas, clear throat and relieve cough.

3.

Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function decline, and moisturize the skin.

4.

Unsaturated fatty acids in peanuts have a cholesterol-lowering effect and help prevent arteriosclerosis, hypertension and coronary heart disease.

Third, the efficacy of walnuts 1.

Enriching qi and nourishing blood, moistening phlegm, replenishing sputum, benefiting sanjiao, warming the lungs and intestines, treating asthma and cold, coughing at the waist and legs, pain in the heart and abdomen, blood, bowel wind, scattered swelling and pain, acne,Copper poisoning.

2.

Treatment, urethral stones.

People who eat sour cause crispy teeth, chew walnuts to re-solve.

3.

Eat to make people strong, moisturize, black hair.

4.

Eating walnuts makes people appetizing, moisturizes the blood, and makes the flesh delicate.

Fourth, it is recommended to pair walnuts with the following foods1.

Walnut + sesame: improve skin elasticity and keep skin delicate2.

Walnut kernel + hawthorn: Walnut and hawthorn have the effects of lung and kidney, moisturizing the intestines, and digesting the product.

3.

Walnut + Peanut: Peanuts are neutral and flat, sweet; enter the spleen, lung meridian, and are known as “vegetable meat” and “green milk”.

Moore Farm’s Peanut Walnut Milk combines the two.

Strong nutty flavor, smoother taste.

While supplementing high-quality double protein, it is comprehensively supplemented with minerals, vitamins, amino acids, and other nutrients such as calcium, phosphorus, and iron, which are balanced and enriched.

4.

Walnut + Jujube: rich in nutrients, rich in protein, trace amounts, lipids and carotene, vitamin C and so on.