In Spring will eat diet these essential

管理 / 2018-05-12

Will eat diet believe that with the gradual progress of society, many people are very keen on health because the body is the capital of revolution, then in Spring diet will eat together and what to see in Spring Xiao Bian will eat diets introduce it!In Spring will eat diet 1, white fungus soup eyesight white fungus 15 grams, medlar 15 grams, 100 grams of chicken livers, 24 jasmine, water, soy flour, cooking wine, ginger, salt, monosodium glutamate。
Wash chicken livers, cut into thin slices, into the bowl, add water, soy flour, wine, ginger, salt and mix stand。
Wash the white fungus, torn into small pieces, soaked with water stand。
Jasmine, wolfberry wash stand。 The pot on the fire, into the broth, add more spices, then into the white fungus, chicken liver, wolfberry boiling, just cooked chicken livers, etc., will be thrown into the bowl to Jasmine。 Liver, kidney, eyesight beauty。 Yin applies due to blurred vision, eyes dim, looking haggard, etc.。
Uniforms for spring。 2, Qi KM selected medlar 30 grams, 10, 2 eggs。 Wash the wolfberry, red dates wash to go nuclear, together put in casserole, add some water to boil, add cooked eggs, seasoning。
This section liver and kidney, spleen and stomach, nourishing yin, nourishing Chufan。 Loss applicable to liver and kidney, spleen and stomach, and patients with chronic hepatitis。 Wolfberry sweet nature, nourishing the liver and kidney function, shrewd eyes。
Dates can Buzhongyiqi, nourishing the nerves。
3. Ginseng in Spring will eat diet choose ten grams, 50 grams of soy, moderate。
The Salvia washed, soaked in water for 1 hour soybeans。 Salvia, beans into the casserole, add water soup, rotten to soybeans, picked Salvia, add honey to taste and serve immediately。 Liver can be tonic, blood Stasis。 Salvia bitter tepid, blood Stasis, soothe the nerves rather heart。 Soybeans can spleen width, Qi and in Health and body fluid, detoxification, beneficial tonic Liver。 4 KM。