Note that this 9:00 daily life, improve the immune system (1)

管理 / 2018-05-22

  United States, "Huffington Post" published increase of nine brilliant idea: ① adequate sleep; ② breakfast drink; ③ eat garlic; ④ drunk vegetable chicken soup; ⑤ drink honey water, ginger water, lemonade; ⑥ to afternoon tea time; ⑦ exercise; ⑧ more than the sun; ⑨ keep smiling。
You can do a few?  Can enhance food probiotics protect the intestinal tract。It contains probiotics protect the intestinal tract, to avoid the pathogenic bacteria。In addition, some yogurt contains lactic acid bacteria can promote the growth of white blood cells in the blood。
  Sweet potatoes improve skin resistance。Skin is also a human immune system, the body is the first barrier against bacteria, viruses and other aggressions。
A vitamin plays an important role in the process of connective tissue in the skin。
The best way to add vitamin A is to obtain β-carotene from food, sweet potato is the fastest way to get this nutrient, it is rich in β-carotene, and low in calories。
  Tea anti-bacterial anti-influenza。Immunologist at Harvard University found that drinking five cups of black tea for two weeks every day of their human body will produce large amounts of antiviral interferon, its content is 10 times that people do not drink tea, which can resist infection protein can effectively help the body against flu, can also alleviate food poisoning, wound infections, athlete's foot and even the symptoms of tuberculosis and malaria。Of course, green tea has the same effect。
  Delicious chicken soup cold medicine。Chicken released during cooking cysteine and acetylcysteine pharmaceutical treatment of bronchitis are very similar, with a salt chicken broth can alleviate the symptoms of sputum, cough medicine as components of like it。
Add some onions and garlic, you can make the effect more pronounced when stewed chicken soup。
  Beef Zinc enhance。Zinc is very important in the diet, it can promote the growth of white blood cells, and thus help the body against viruses, bacteria and other harmful substances。Even mild zinc deficiency, also increases the risk of infectious diseases。
Beef is an important source of human zinc supplementation, so in the winter, proper tonic beef, both cold and flu prevention。
    Promote white blood cells against infection。A long time, people put as improve food。
Now, researchers have found a reason for this: eat can promote the production and activity of white blood cells, to make them more preventive。
  Fish and shellfish Se anti-virus。British experts pointed out that, add enough selenium can increase the number of immune proteins, and thus help clear the body of the influenza virus。
Selenium mainly from oysters, lobster, crab and clams and other seafood food。Fish such as Atlantic salmon in omega-3 can help blood cells produce large amounts of anti-influenza, but also help improve the body。
  Garlic allicin against infection and bacteria。
British researchers experimental results show that eating garlic can reduce the chance of a cold allow 2/3。
Often chew garlic chance of people suffering from colon cancer and gastric cancer will be greatly reduced。Therefore, the proposed two raw garlic every day, and add some minced garlic when cooking dishes。