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A “snack list” that makes you thin and thin

Main trump card: fresh fruits and vegetables Raspberry berries: such as strawberries, blackberries, blueberries and so on.
銆€銆€Oranges, grapefruits, watermelons, pineapples, pears, oranges, green cauliflower, celery, carrots, cucumbers, tomatoes, unsweetened juices and vegetable juices, canned fruits.
銆€銆€Second Echelon: Cereals Bread, plain bagels, unsweetened cereals, popcorn without butter, cornflakes (baked, not fried), pretzels (low salt), macaroni, original cookies.
銆€銆€Third camp: milk and dairy products Low fat or skimmed milk, low fat or skimmed yogurt, low fat or skimmed cheese.
銆€銆€Last line of defense: meat and nuts Chicken, turkey, sliced meat, pumpkin seeds, sunflower seeds, hazelnuts, pistachios, hawaiian nuts.
銆€銆€Four principles: Principle 1: Try to eat less sugar-added foods; Principle 2: Avoid eating sugar between meals; Principle 3: Try to choose low-fat or skim-free foods from the first two groups as snacks; Principle 4:Remember to brush your teeth every time you eat snacks.