5 health tips, remembered, summer is very useful
Men are the backbone of the family. Only with a healthy body can the family happiness and harmony be maintained. Therefore, men should understand the relevant health knowledge and maintain good health.
What are the common senses that men need to know?
1, a reasonable mix of hot summer diet, the digestive system will become more fragile, the diet is mainly to clear the heat and dampness and spleen and qi, eat more food with the effect of cooling the heat, away from the fried spicy, not easy to digestFor food, it is recommended to choose green bean soup, green tea, bitter gourd, watermelon and tomatoes.
Most bitter foods have the effect of clearing away heat and detoxifying, eliminating body fatigue.
2, tea or light salt water most thirst in the summer easy to sweat, will take away the body’s minerals, vitamins and salt, if you always drink boiled water, can not be carefully into the blood vessels and cells, and boiled water will enter the bladder and sweatExcluding the body, not only can not relieve the taste, but will cause headache and dizziness.
In the summer, you may drink light tea or light salt water, which can replenish the vitamins and minerals lost by the body. It has the effect of refreshing and refreshing, and also improves people’s appetite, helping detoxification and sterilization.
3, choose the right clothes tight jeans or underwear, poor ventilation, and poor heat dissipation, so that the regenerator is always in a warm environment, easy to breed a large number of bacteria, causing blockage of the reproductive tract, affecting local blood circulation, is not conduciveSperm is produced, so in the summer, you should choose a pair of pants that are more breathable.
4, take time to take a nap in the summer, long days and nights, coupled with the bite of mosquitoes, affecting sleep, easily lead to lack of sleep, can take 30 minutes to an hour every day, to lunch break.
Try to take a supine approach while sleeping. If you are lying on your side or sleeping on your back, copy the reproductive system to cause damage.
Try to lie flat when you sleep, and naturally separate the legs, so that the scrotum and penis have sufficient space to breathe fresh air.
5, eat more white foods, you can usually eat some white foods such as lily, yam, cabbage, white radish, etc., have the effect of nourishing yin and moistening, in addition, it is reasonable to supplement the body with protein and minerals, vitamins, etc.Balance for the body to rehabilitate nutrition, avoid picky eaters and partial eclipse, and can not overeating.
Warm reminder that the hot summer can not be cooled by the bladder. When the temperature exceeds 35 掳C, the skin can not be cooled, but it will absorb and absorb the skin.
When you are tired of working, you can’t smoke or drink coffee, or you will increase the damage to your body.