Milk traditional prescriptions nourish laxative blood and nourish deficiency
At present, through the improvement of living standards, milk dual infants and young children’s patented food, men and women, young and old also regard it as a health product, daily replacement.
Its nutritional value is rich, and it should be taken regularly for a long time.
Domestic consumption of milk has a long history and has accumulated rich experience.
Liang Hongtao Tao Hongjing’s “Famous Doctors” has pointed out that milk has the effects of tonic deficiency, thirst and other effects.
The Compendium of Compendium of Materia Medica pointed out: “Study is beneficial to people, and hot; cold tonic, moisturizes, and quenches thirst.
“Japanese-Chinese Compendium of Materia Medica” summarizes the three major functions of milk: raising the heart and lungs, relieving fever and poisoning, and moisturizing the skin.
Li Shizhen summarized the efficacy of milk as: treating nausea, replenishing strains, moisturizing the large intestine, treating qi failure, removing jaundice, and the elderly to make porridge.
Milk contains unique nutritional ingredients, and its proteins are mainly phosphorus-containing proteins-casein, albumin, globulin, and this protein contains all essential amino acids.
As such, milk contains most of the nutrients needed for human growth and development and maintenance of physical health.
The amino acids contained in milk, minerals are safe and easy to absorb, and the low melting point are low. These advantages make milk an irreplaceable food for the life-sustaining growth and development of mammals in the primary stage, and play an important role in human nanny.
According to years of research by nutrition experts at home and abroad, drinking milk every day has at least the following benefits to the human body: potassium in milk or arterial blood vessels remain stable under high pressure and reduce the risk of stroke.
Milk can prevent the body from absorbing the toxic metal lead and cadmium in food, it can enhance the function of the immune system and prevent the growth of tumor cells.
Tyrosine in milk can promote a large increase in serotonin, and iron, copper and lecithin in milk can greatly improve the working efficiency of the brain.
Iron, copper and vitamin A in milk have a cosmetic effect.
Calcium in milk strengthens bones and teeth and reduces the occurrence of bone atrophy.
Magnesium in milk makes the heart fatigue-resistant.
Zinc in milk can heal wounds.
Vitamin B in milk is good for protecting eyesight.
Drinking milk often prevents arteriosclerosis.
Milk is high in calcium and well absorbed.
Drinking milk before bedtime can prevent insomnia.
Children’s long-term adequate milk supplementation can help height growth.
Dairy yogurt and cheese also have good health benefits.
Chinese medicine believes that milk tastes slightly cold, enters the heart, lungs, and stomach, and has the effects of replenishing and quenching thirst, nourishing laxatives, nourishing spleen, nourishing blood, and detoxifying.
Here are some milk medicated diets of ancient Chinese medicine books: 1.
Longevity: 500 ml of cow’s milk, 120 grams of dried yam, 1 large cup of rice wine, reunify the three above, place in a bowl, boil it in water, and use floating foam as the degree.
Take a small cup of warm clothes each time, 3 times a day.
Benefits for the elderly: 1 small cup of milk, first use white rice as porridge, cook half-cooked, remove a small amount of soup, add milk, and wait until cooked to serve.
Gastrointestinal nausea: 1 small cup of milk, 60 grams of leek juice, 15 grams of ginger juice, and uniform temperature.