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Psychological weight loss method hold this 7 points

Weight loss mentality is very important!
Psychological weight loss method hold this 7 points

I feel that my body is not good enough, long wrinkles are overcome, no confidence?

In fact, sometimes, using the correct method to adjust the mentality can be happy and forward toward the ideal body shape.

And if you are suffering from weight loss, you may wish to start the following seven ideas together with the fat meat!

銆€銆€1, compared with others, especially with stars, models and other goddess level people, what are you doing with them?

Besides, others rely on their faces to eat. If you are not, how can you pursue “becoming someone else” for your life?

Losing weight is not bad. Losing weight is to become a better person. It is not wrong, but if you just lose weight because you envy others’ good body, then you will find that you will not be happy.

銆€銆€2, I think that a small amount of low is a good lack of professional guidance for the average person to lose weight, try to focus on the transformation, often cause confusion, that low conversion is good, but in fact, nutrition is also very important!

There are many people who want to lose weight, so they develop the habit of taking salad and fruit as the main meal, but not eating hot food, it is really bad for the stomach!

The proportion of cold food is too high, it may also make you have a good body endocrine disorders, poor color or large acne, serious, improper weight loss or even chronic diseases to find the body.

銆€銆€3, people who refuse to enjoy the experience of weight loss know that when you lose weight, you are most afraid of eating with friends or appetite, you can’t eat anything, but this will make you feel very pitiful, because you can’t eat because you are fat.but if you make yourself feel bad, why bother?

You can stipulate that you indulge yourself once or twice a week, and then strengthen your exercise volume afterwards. Don’t let yourself lose weight and lose it very much, otherwise you won’t be able to stay for a long time!

銆€銆€4, double standard weight loss people see the thin people around while losing weight, inevitably will be obesity, and even directly discourage: “You are so thin, do not lose it!

“Unless he is really thin and scary or loses weight in an incorrect way, if you just want to be thin and others are not allowed to be thin, that is double standard.”

You can pursue a more beautiful figure for yourself, why can’t others do it?

銆€銆€5銆佽涓鸿韩鏉愬ソ= 鐦︺€€銆€韬潗濂界殑瀹氫箟浼间箮姣忎釜浜洪兘涓嶅お涓€鏍凤紝涓嶈繃濡傛灉鍙湪涔庘€樼槮鈥欙紝鍏跺疄浣撹剛鑲繕鏄緢楂樼殑璇濓紝铏界劧鐪嬭捣鏉ュ緢鐦︼紝浣嗗叾瀹炴棦涓嶇揣瀹炰篃涓嶅仴搴凤紝What you should pursue is a healthy and beautiful body with a curvaceous curve, not just “skinny”.

銆€銆€6. It’s not a bad thing to use your weight to fight your confidence. It’s not a bad thing to pursue a good figure. But if your source of confidence comes from the number on the weight machine, is it a bit of a reversal?

Losing weight is a long way. If you really feel slim, you will feel that you are beautiful. There is nothing wrong with it. It is just that you can patiently enjoy your own process of becoming beautiful, and stick to the goal and work hard to become beautiful.You can feel confident about yourself like this!

銆€銆€7, ignoring the inner beauty of the outside and the inside should complement each other, the whole person can become a beautiful person from the inside out, because people will be old, but the inner wisdom will follow you for a lifetime, and sometimes the body is better than the inner body, internal ifNo extra piles, accumulation, only hate when you need to use it!

銆€銆€Your body will go with you for a lifetime. Sometimes, in the process of pursuing beauty, we will inevitably neglect the health of the body and mind. Losing weight is not a bad thing, but if the mentality is correct, it will not be so depressed and depressed, in order to pursue “happy”.This is a thing.