Children’s myopia eye care treatment should eat more

According to the Hong Kong Ta Kung Pao report, a recent local survey found that more than 70% of students under 17 in Hong Kong can be short-sighted.

Experts point out that air pollution or excessive sun exposure in the summer causes the eyes to release free radicals, which is an important cause of myopia.

Eating more eye protection foods and preventing myopia from the diet are more practical ways in life.

Chinese medicine believes that the liver opens the eye to the eye, and the liver’s meridians are bound to the eye. Therefore, the normal function of the eye depends on liver evacuation and nourishment of liver blood.

Experts suggest that people with myopia can eat more foods that have liver-relieving effects, such as deep-sea fish, blueberries, wolfberry, tomatoes, carrots, etc.

In addition, some dried seafood, such as abalone, pearl meat, and mussel meat, have strong eyesight effects and can be used for soup and diet therapy.

  In plant foods, wolfberry contains high levels of carotene, which can be converted into vitamin A in the human body to promote the synthesis or regeneration of rhodopsin in the retina and maintain normal vision.

Therefore, Chinese wolfberry has been widely used in the treatment of eye diseases.

  Experts recommend that there are several types of eye protection products suitable for daily consumption: wolfberry porridge: liver and kidney tonic, eye-catching effect, suitable for liver and kidney yin deficiency myopia.

The ingredients are wolfberry 1 and 2 previously rice 2 and boiled with water to make gruel, ready to eat.

You can also add 1 or two dodder seeds to the porridge, which can strengthen the effect of nourishing the liver.

  Shenqi drink: suitable for all kinds of visual fatigue.

The ingredients are 4 yuan of wolfberry, 1 yuan of red ginseng, and 1 pair of rock sugar.

Wash and dry the wolfberry; steam the red ginseng in a pot and cut into thin slices; put the wolfberry and red ginseng slices together in a tea cup, add rock sugar, and pour it into boiling water, and soak for about 10 minutes.

Can be served with tea and tea ingredients (yin deficiency and internal heat can replace red ginseng).

  Sheep liver wolfberry soup: It is a folk food therapy that is helpful for eye health. It can be used for myopia caused by insufficient liver and kidney essence and blood.

If goat liver is difficult to buy, you can use chicken liver or pork liver instead.