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How to take a reasonable lunch break?

Although lunch break can help people to supplement their sleep, so that the body can get enough rest, enhance physical strength, eliminate fatigue, and improve work efficiency in the afternoon, but nap also needs to pay attention to scientific methods, otherwise it may be counterproductive.

銆€銆€1.

Do not sleep immediately after lunch, just take a nap after eating, may cause food reflux, so that the gastric juice stimulates the esophagus, mild feeling uncomfortable, serious may cause reflux esophagitis.

Therefore, it is best to rest for about 20 minutes after lunch.

銆€銆€2.

The nap time should not be too long. It takes a few minutes to take a nap. It is enough to sleep for a while, and not more than an hour.

Because after sleeping more, people will enter deep sleep, the central nervous system will deepen inhibition, the metabolic process in the body will gradually slow down, and wake up will feel more sleepy.

銆€銆€3.

It is best to take a nap to rest in bed. The ideal nap is supine. The supine can ensure more blood flows to the digestive organs and brain, and supplies sufficient oxygen and nutrients to help restore brain function and help digestion and absorption.

Too many people are used to sitting or squatting at the table to sleep in the morning, which will oppress the body, affect blood circulation and neurological diseases, but not the body to get conditioning agents, rest, severe cervical spondylosis and lumbar disc herniation.

銆€銆€In addition, after taking a nap, slowly get up, appropriate activities, you can wash your face with cold water, wake up the body, and return to normal physiological state.

Drink juice after a nap. This is when you add vitamins, replace the pear and apple with the same amount of squeezed juice.