Diet anti-aging program after age 23
In fact, there are many methods for anti-aging in medical sciences, but it must be said that for office workers who cannot master their own time schedule, the most useful thing is to work hard on diet.
The following dietary habits can help you “live forever”: 1.
Develop a stable, good diet, adhere to the principles of eating well early, full lunch, and eating late: Many people are perfunctory about breakfast now, sometimes they do n’t even eat it; Chinese food is careless; it ‘s only big when you get home at nightEat special food.
Although this way of eating is casual, it sometimes saves too much time.
However, if you use this irregular and unhealthy diet for a long time, it will easily cause stomach disease, slight accumulation, and even worsen to hypertension, hyperlipidemia, diabetes, cardiovascular disease and other diseases, threatening life and health!
Tips: Eat good breakfast: Breakfast is the source of the essence of the day. Every morning you need to take in all the nutrients your body needs.
If you are afraid of trouble, you can try the following foods to help you complete a nutritious breakfast quickly and easily: Oatmeal-a bowl of steaming oatmeal, plus bananas or eggs, even delicious, digestible and can protect the heart.
Whole wheat bread-can be eaten with jam or lemon curd.
Yogurt-Yogurt can enhance the resistance of the stomach, but it should not be taken on an empty stomach.
Soymilk-Soymilk has antihyperlipidemic and high blood pressure effects.
Also good for beauty.
Have a full lunch: If you’re still used to eating a piece of bread and a quick snack at work and then take a nap on it, hurry up and stop this abuse of yourself.
It must be known that inertia is the first aging part of the human body. If the interconnection cannot fully absorb nutrients, “invade the intestines” all day, or cannot complete the digestion work safely, do n’t blame it for its temper.!!
Eat less for dinner: Do not assume that you will come home and eat three meals together after work at night, to treat yourself or whatever!
For dinner, you should eat simple, light, and digestible food. This is not only about the beauty of your body, but also affects your health.
Eating and drinking every night before bedtime, the excessive diet at night will accelerate aging!
Replenish sufficient amount of water every day As the saying goes, women are made of water.
Water is involved in various processes of the human body, including digestion, circulation and excretion.
It transports nutrients into human cells and at the same time transports waste products from metabolism out of human cells.
Many people can ensure that they eat healthy every day, but ignore the need to drink healthy.
In our daily routine, most people take in enough water every day.
Authoritative research shows that in order to maintain the normal functioning of the body, we should drink at least six large glasses of water every day.
However, it should be noted here that not all beverages consumed are the water required by the human body.
Canned soft drinks, coffee, and sugary beverages are generally not included.
Tea can be counted as part of the liquid absorption, but drinks like coffee or black tea cannot be counted as liquid intake.
Even after adding some drinks that are good for drainage, you must add additional water.
Improve the diet structure A good diet structure helps to fight aging, especially women. You should pay attention to eating more linoleic acid and vitamin foods, such as peanuts, carrots, soy beans and other soy products, which is good for softening blood vessels.Completely aging and improve human immune function.
Fresh vegetables contain many nutrients. Celery, eggplant, etc. are good for hypertension to soften blood vessels; while bananas, oranges, spinach and other spinach potassium fruits and vegetables have the function of capillary capillary rupture, which can reduce stroke; garlic, onion, cauliflower, cabbage,Jujube, radish, mushrooms, white fungus, eggs, laver, kelp, etc. can solve the anti-cancer effect.
Clean up the internal environment The human body unconsciously resets toxins accumulated in the body in the daily diet.
At this time, food can play their magical effect again!
Fungi foods, black fungus, fresh mushrooms, etc. have detoxification functions; fresh vegetable juices are human cleansers that can eliminate toxins and waste from the body; various legume foods can promote metabolism and help excrete a variety of toxins in the body; seaweed foods such asKelp, seaweed and other gums can promote the excretion of resonance substances in the body with stool.
Therefore, eating these foods regularly can help you to maintain a healthy internal environment.
Several natural anti-aging foods: tyrosinase in mushrooms has a significant effect on lowering blood pressure. At the same time, mushrooms contain crude fiber, lignin, etc. that are indigestible by the human body, which can help people maintain smooth stool and timely waste.Excretion is helpful to prevent bowel cancer, diabetes and other diseases.
Tomatoes, tomatoes are rich in nutrition and are universally recognized by nutritionists. It is rich in lycopene, which can effectively delay aging.
In addition, it contains vitamin PP, which is a coenzyme of human dehydrogenase, and has an important role in promoting the digestive system and maintaining skin and nerve health. Potatoes eat potatoes often to prevent gastric cancer.
Its vitamin content is higher than carrots, etc., it is a good beauty health food.
Spinach Spinach contains a lot of trace element substances, which can promote human metabolism.
In addition, spinach extract is rich in ingredients that promote cell proliferation and has anti-aging effects to help you stay youthful forever.