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Women’s temperament is not good, these health soups are good for qi and blood.

First, blood and health soup 1.

Tremella jujube soup Tremella is also known as “the bird’s nest of the poor”, although the bird’s nest is supplemented, but it is expensive.

Tremella, regardless of color, taste, and efficacy, is similar to bird’s nest, and the price is cheap.

Moreover, the bird’s nest is easy to get angry, and the white fungus has a moisturizing effect, which is more suitable for autumn consumption.

Wash the white fungus, dried longan, medlar, and red dates, add the water to the soup, add the rock sugar and season before the pot.

This soup not only can breast enlargement, but also makes your face white and red, and the body is light and slim.

2.

Double red blood soup, sweet potato 500 grams, red dates 10 grams, brown sugar right amount, water 2000 ml, boil together, sweet potato and then add brown sugar to taste.

If you like to eat pumpkin, you can also change the sweet potato into a pumpkin.

3.

Soybean Sydney pear foot soup often drink pear soup is very good for women, can cough and lungs, clear heart and skin.

Often drink this Sydney soy pork hand soup, for the skin and skin, relieve the hoarseness of the voice, dry tongue has a significant effect, but also lower blood pressure and nourish heat, drink more in the fall.

Ingredients: 1 Sydney, 50 grams of soybeans, half of pig’s feet, 3 slices of ginger, salt practice: add ginger flakes to the odor of the pig’s feet, cut into small pieces; add Sydney, soy and 1 piece of nucleus cutGinger, add enough boiled to boil, open the lid and continue to boil for 15 minutes, turn slowly to simmer for 1 hour, and season with salt according to your taste.

4.

The papaya white fungus soup, white fungus, papaya, red dates, rock sugar, boil the white fungus under the pot, turn the red jujube off the small fire for half a clock, then add rock sugar, papaya can be boiled.

5,

Angelica red jujube ribs soup 1 rib, clams, red dates 12, Angelica 4 tablets.

Wash the ribs, add water to the casserole, add clams, red dates, angelica, onions, ginger, boil over low heat and simmer until the ribs are cooked. Add salt before the pot, season with chicken.

This soup can nourish yin and moisturize skin and nourish skin care.

Second, blood and health porridge 1.

Black glutinous rice blood porridge black glutinous rice, longan and red dates are very good blood food, plus the high nutritional value of yam, the effect of replenishing qi and nourishing blood is more significant.

Wash the black glutinous rice, red dates, longan, yam and other materials, put them into the pot and cook them, and put some brown sugar before the pot.

This porridge can nourish blood and promote blood circulation, but because it is not easy to digest, it should not be used excessively every time.

(A friend of cold stomach can add 2 red ginseng).

2.

Yangyan blood-filled oatmeal porridge first soaked in walnuts, red dates, dried longan.

Then clean the oats and pour them into the rice cooker. Add some water and cook.

Remember to watch the time, when the porridge rolls out, it will change to the porridge file.

Put some brown sugar before the pan.
3.

Jujube porridge red dates are warm and sweet, containing protein, trace, sugar, calcium, phosphorus, iron, magnesium and rich in vitamins. The nutrition is very rich. The folks have the saying that “every day, eat red dates, not live for a lifetime”.

Ingredients: 100 grams of rice, 50 grams of red dates.

Practice: Wash the red dates first, soak for 20 minutes with warm water.

After the rice is washed, put in the pot and add some water to cook with the red dates.

Wait until the rice rotten soup is thick.

Take morning and evening clothes.

4.

Salty eight-treasure porridge eight treasure porridge everyone is very familiar with, and salty eight-treasure porridge have you tried?
Adding salt and adding sugar can have different effects.
Ingredients: 100 grams of glutinous rice, 100 grams of previous rice, 600 grams of rapeseed, 400 grams of pork ribs (large row).

Excipients: 20 grams of red bean, 20 grams of cowpea, 20 grams of broad bean, 20 grams of peanut kernel (raw), 20 grams of ginkgo, 20 grams of chestnut (cooked).

Seasoning: 5 grams of salt, 2 grams of MSG, 2 grams of pepper, 4 grams of sesame oil, 6 grams of vegetable oil.

Practice: 1.

Wash the glutinous rice and the previous rice, soak the glutinous rice in cold water for 2 hours, soak the rice for half an hour before, remove it, drain the water for use;

Red beans, peanut kernels, cowpeas, and broad beans are washed separately, soaked in cold water to soften;

Wash the rape leaves and cut into pieces.

Wash the pig’s leg bones, use a knife to pry open from the middle, and cook the ginkgo for use;

Add 3000 ml of cold water to the pot, add glutinous rice, previous rice, red beans, kidney beans, broad beans, peanut kernels, pork leg bones to the cauldron, and boil with high heat;

Add rapeseed leaves and soybean oil to the pot and season with salt.

Boil for 5 minutes on high heat, then cook over low heat for half an hour, remove the lid and continue to cook for 1 hour on low heat;

Remove the ribs, the cooked white nuts, the cooked chestnuts and the MSG, stir well, pour the sesame oil and sprinkle with the pepper.

5,

Rehmannia porridge Ingredients: 40 grams of glutinous rice accessories: 30 grams of rehmannia, 10 grams of dried tangerine peel: 1.

The rehmannia root tablets were wrapped with gauze, 500 ml of water was added, and the mixture was placed in a casserole for a while and boiled several times.

2.

Wait until the medicinal juice is brownish yellow, the scent of the medicine is scented, and it turns into a simmer. It is cooked in the previous rice and dried tangerine peel.

3.

When the rice kernel is flowering, it is a thin porridge, and the radix rehmannia tablets can be removed.