Foreign experts: It is not easy for thin people to gain weight
When many American obese people are concerned about how to reduce their weight, a diversified study has given the weak people a wake-up.
銆€銆€A person who is underweight is often caused by a variety of reasons. For example, some people are over-metabolized, some are anorexia or hungry, some people have cancer, cancer, but some people’s immune system is often very “fragile”.It is easy to get sick and often faces the threat of osteoporosis.
According to the Associated Press, underweight is not a common phenomenon in the United States. About two-thirds of adults are overweight or obese, and the proportion of underweight adults is only 2%.
In this social context, those who want to make their waistline thinner can refer to weight loss recipes, or can participate in weight loss training classes, and those who want to gain weight are only “single struggle” at this stage!
銆€銆€It is also the increasing weight of most of the above people that caused people to misunderstand the weight gain.
Joanne Ikeda of the Center for Weights and Health at the University of California, USA, said: “Now we are paying too much attention to the excessive situation, so that we forget that normal weight is essential!
The 27-year-old Erika Wallace is the “victim” of this idea. When she tells her friends that she can’t gain weight, her friends will only shrug their shoulders and think that she is “no disease.”
銆€銆€Wallace is naturally thin, like everyone else, she also eats three meals a day, breakfast with pasta, eggs, bacon, lunch with sandwiches, fruit, dinner with chicken, vegetables, and in these three meals, she will eat some small snacks.
She said: “I can’t help but eat when I sit at the computer. The purpose is to increase my weight.
In addition to “eat”, Wallace also has to work hard to maintain the already growing weight. If some meals are not eaten, her weight will drop significantly.
Recently, Wallace also went online to participate in a chat room for underweight people, where she introduced her recipes and got a lot of feedback.
銆€銆€Martha McKittrick, a doctor at a hospital in New York, said: “When many people are getting fatter and looking to lose weight, few people think that some people are worried about gaining weight.
Experts believe that when there is no whole set of “fat-up” programs, the only thing that people who want to gain weight can do is to absorb more displacements – if you absorb more than 500 cards per day, you can increase your weight by one week.lb.
銆€銆€However, for those who suffer from fatigue or high blood pressure, to gain weight, first adjust your mentality and cure your disease.
For those who are physically and mentally normal, do not prevent them from eating 5-6 meals a day. Each meal is equally spaced and adjusts their psychology. Do not always be wary of some foods.
In addition, participation in sports is also very important, exercise can not only stimulate appetite, but also make you have a strong body.