锘?

Calligraphy has been recognized as the first in health care by Chinese medicine, and different books have different health effects.

Calligraphy is considered to be the head of health care. Since ancient times, there has been a statement that “shou has come from the pen”, and it is the relationship between calligraphy and health.

In the Tang Dynasty, there was a monk who was stunned and wrote poems: “The sloppy wine does not drink too much, and I want to play the cursive book to open me.”

“There is a call for calligraphy that has a depressing, sorrowful, and high-spirited effect.”

Lu You, a poet of the Song Dynasty, said: “A smile plays with a pen, and the body is light.

“It is said that practicing calligraphy, the power of the pen, the increase in the ink, is conducive to disease prevention, physical fitness.

Chairman Mao also said: “Learning calligraphy can recuperate brains, transfer energy, and improve health.” Calligraphy is also a physical activity. Throughout the ages, people have written scientifically linked to the longevity of fitness, there is a certain scientific reason.

Because practicing calligraphy is mental work, it can exercise people’s thinking ability, but also light physical labor, it almost requires physical activity.

Practice calligraphy not only to smear the ink on the exhibition paper, but also to use the spirit of the heart.

Every day, I hold a pen in the pool, open the book, and I will sit gaze and concentrate on it.

When writing, the head is straight, the shoulder is loose, the body is straight, the arm is open, and the foot is safe; the pen is pointed, the palm is empty, the palm is vertical, the wrist is flat, and the elbow is up.

The force from the waist gradually transitions to the shoulder-elbow-wrist-palm, and finally the five fingers, running at the end.

The ancients said: “Strengthen the waist”, “Make the power of the whole body go to the wrist”, that is to say.

The wording seems to be just moving. In fact, the blood of the whole body is running. The writers must consider the meditation, the heart is righteous, the body is quiet, the blood is smooth, and they completely enter the realm of 鈥減ractice鈥?

Therefore, practicing calligraphy is likened to “training qigong” by many people.

Calligraphy and TCM Health Medicine believes that: “People have five internal organs, and they are angry and worried.”

Seven emotions can make the dirty air disorder, and calligraphy can adjust the mentality to make the mood stable.

When you are ecstatic, you can calm down and concentrate your spirits. When you are angry, you can depress the liver and calm your heart. When you are sad, you can dissipate the stagnation in your chest and enjoy your spirits. When you think about it, you can transfer emotions and express emotions.When you are scared, you can be calm and calm.

It can be seen that calligraphy can regulate emotions and promote people’s physical health.

It can be said that calligraphy is a non-drug therapy for preventing psychosomatic diseases.

Yan Zhenqing’s “Tuo Bao Tower Stele” is based on the theory of traditional Chinese medicine meridians, and the hand-swipe pen can be used to move the “Zusanli” strong point.

The commonly used five-finger writing method not only makes the words very strong and powerful, but also can regulate the blood and blood through the finger activities, balance the joints, balance the yin and yang, benefit the body and promote vitality.

Su Shi’s “Huangzhou Cold Food Poetry” different books also have different health effects: the typeface of the book is neat and neat, the structure is tight, the brushwork is rigorous, calm and steady, suitable for worry, nervousness, phobia, coronary heart disease, high blood pressure, heart rate disorder patientsPsychological adjustment.

Ouyang Xun’s book “Jiucheng Palace 閱存硥閾? is a simple and easy-going font. It is very helpful for cultivating spirituality and cultivating people’s corrective and resilience. It is suitable for depression, strong sense of inferiority, hand and foot paralysis, and practice of cerebral thrombosis.

Zhao Meng’s book “Luo Shen Fu” cursive indulgence, the gestures of continuous rounds, separation and gathering, big ups and downs such as wind and power, in one go.

Especially suitable for mental depression, melancholy sensational use, and not suitable for esoteric practice.

Huai Su’s cursive “Thousand Characters” (partial) is a book with a calm, varied style and rich image, which is helpful for regulating anxiety and stubbornness.

Lishu’s “Beibei Monument” is strictly stable and stable, and it is especially suitable for worrying. The exercise of nervousness and instigator is beneficial to regulating psychology and is suitable for the adjuvant treatment of patients with coronary heart disease and hypertension.

Li Si’s book “Shushan Engraving Stone” (partial) calligraphy health four-stage calligraphy has a health role, which is the consensus of many people who learn calligraphy.

Some people have summed up these effects into four sentences: “washing the pen and adjusting the four-body pine, expecting the glyph to congeal.”

The hologram is fascinating and pleasing to the eye.

“Ouyang Xun” Huadu Temple Monument “washing pen and ink four body pine” is the first stage of calligraphy health.

At this stage, through the preparatory movements such as washing the pen and adjusting the ink, the four bodies are relaxed, and the blood and blood meridians of the whole body are dredged.

Yan Liang’s “Yanta Holy Preface” “predicted the shape of the gods and minds” is the second stage of calligraphy health.

Wang Xizhi said: “Contemplative thinking, expecting the size of the font, straight, vibration, so that the veins are connected, the intention is to write first, and then to make a word.”

This requires concentration of thought and adjustment of consciousness to the best state.

In order to enter the image thinking, you will feel refreshed and energetic.

Wang Lanzhi’s “Lanting Preface” (“Shenlong Ben”) “Spiritual holographic movement” is the third stage of calligraphy health.

Putting God and anger into the whole process of calligraphy movement, the key is to do God’s lead and qi to the hand, thus driving the whole body’s activities.This stage can be said to be the most substantial stage of the calligraphy movement.

Liu Gongquan’s “Mysterious Tower Monument” is “the most enjoyable and enjoyable” is the fourth stage of calligraphy health.

Good works can be pleasing to the eye and enjoyable.

Learning calligraphy, you can get satisfaction from your own creation, and your mood will also be a kind of transcendence and purification, to achieve a comfortable heart.

Chuan Yanliang’s “Da Yin Yin Fu Jing” (transmission) calligraphy thoroughly cultivated and cultivated calligraphy, “Yellow Emperor’s Internal Classic” said: “Silence is the gods, but the dying.”

The heart of calligraphy creates people’s minds. By studying calligraphy, they are calm and quiet, and they are less active. The movement of calligraphy is specific and not confusing.

Calligraphy and heart-raising learning calligraphy can cultivate our patience and careful quality.

Patience is also constant, and careful.

Lao Tzu said: “The great things in the world must be done in detail.” Du Fu has a poem: “The first knowledge is placed in the subtle.”

The starting position of calligraphy can cultivate our subtle good habits.

Zhao Mengfu’s “Miaoyan Temple” calligraphy and eye-catching calligraphy must be hand-picked, and the eyes are stunned, and observation is the most important.

Sun Tingting said in the “Books”: “The person who is inspected is still fine, and the person who is supposed to be more expensive”, calligraphy is particularly prominent in the ability to observe.

Calligraphy and beauty learning calligraphy is the process of learning to appreciate beauty, discover beauty, and create beauty.

Zhao Mengfu’s “Three Doors” calligraphy raises the righteous calligraphy to cultivate people’s hearts.

Liu Gongquan said: “The heart is right and the word is right”, and the personality is improved by writing.

Calligraphy is the electrocardiogram of the human mind, that is, “write a good word, be a good person.”

Calligraphy and learning calligraphy is not only about learning to write, but also to focus on traditional culture, such as traditional culture such as the history of the scriptures.

Yan Zhenqing’s “Sacrifice Notes” calligraphy Yang Zi said: “I am good to raise my awe-inspiring spirit”, this gas is as big as just.

We pay attention to the breath of calligraphy, the cultivation of temperament, and the focus on the cultivation of “the temperament of the air”.

This is an upward spiritual power, a spirit of hard work and hard work.

Calligraphy and respect for the “discipline of the disciples” said: “Ink is partial, the heart is not right, the word is disrespectful, and the heart is sick first.”

We must learn, learn to write, have a sincere heart, respect the heart, only respectful heart can appreciate it.

“The ritual monument” calligraphy raises the ritual without knowing the ritual. Through the study of one painting, we attach importance to the cultivation of ritual.

Zi Yan: “Be ignorant, do not listen, do not say anything, do not move.”

By learning calligraphy “self-denial and returning to courtesy”, the spirit of ritual is especially necessary in today’s promotion.

Calligraphy, maintenance, practice, calligraphy, need to persist, diligence, will cultivate people’s endurance.

Tang Dufu’s poem “Bai Xueshi Huwu”: “The rich must be diligent, the man must read the five-car book.”

The first medical expert study of “Shi Chenbei” calligraphy home longevity shows that among the twenty occupations that alternate people’s longevity, calligraphers rank first.

“Heart Art” cloud: the book, the 鎶?also, the scattered also, the qi in the chest, the heart is also depressed.

Therefore, the bookmakers are always able to live without illness.

Persevering in studying calligraphy for many years is a wonderful way to keep fit.

Since ancient times, calligraphers have longevity and are well known.

From the Han Dynasty to the Qing Dynasty, this average life expectancy at the age of 25?
In the 40-year-old era, the average life expectancy of famous calligraphers was about 80 years old. For example, Liu Gongquan of the Tang Dynasty was 87 years old, Ouyang Xun was 84 years old, and Yu Shinan was 80 years old. Later, Yang Weiwei was 74 years old, Wen Zhengming was 89 years old, and Liang Tongshu was 92 years old.Weng Tonghe is 85 years old, He Shaoji is 74 years old. From the end of the Qing Dynasty to the founding of New China, the average age of human beings was 40 years old?
At the age of 62, the famous calligraphers have an average life expectancy of 88 years. In modern and contemporary times, the average life expectancy of famous calligraphers has exceeded 90 years. For example, Qi Baishi, Huang Binhong, He Xiangning, and Zhang Shizhen are all over 90 years old. Zhu Qizhan, SuXian, Sun Mofo and so on have become 100 years old and high life. This is the book of the famous contemporary calligrapher Wu Yuru: “Calligraphy can maintain health, and today’s people know less.”

“Wu Yuru is a long-lived person. He wrote this word and he was emboldened.”

Why do you calligraphic parents?

Because calligraphy is always an art, it is also a way of health.

Learning calligraphy can not only cultivate elegant hobbies, but also a good way to cultivate and maintain health.

At the same time, I wish you all the best in the calligraphy and fun of the book, the body of the book, the physiological, and longevity.
(Editor Wang Yulong)