How to care for office workers staying up late
Day and night family diet health workers need to add sufficient vitamin A, because vitamin A can regulate the retinal photosensitivity, the synthesis of purple, can improve the adaptability of day and night workers to dim light, while preventing visual fatigue.
銆€銆€Day and night workers are labor intensive and consume a lot of energy. They should pay attention to the supplement of high-quality protein.
Animal protein is best able to reach half of the protein supply nanometer.
Because animal protein contains essential amino acids, it is good for the day and night workers to improve work efficiency and health.
銆€銆€The self-care of the day and night family lives in a modern society with a tight rhythm, and those who are not found are lucky people.
The normal rhythm of the body during day and night is disturbed, affecting vision, stomach and sleep.
Then, how do people who stay up late should be self-care? Most people who stay up late are people who do text work or use computers frequently. It is easy to make eye muscles fatigue and vision loss in the dim light.
Dr. Li Changping, the nutritionist of the Nutrition Department of the Beijing Hospital of the Ministry of Health, told the reporter that vitamin A & vitamin B have a certain effect on preventing vision loss. Vitamin A can regulate the synthesis of retinal photoreceptor–violet, which can improve the adaptability of day and night workers to dim light.Force to prevent visual fatigue.
Therefore, you should eat more carrots, leeks, squid and other foods rich in vitamin A, as well as vitamin B lean meat, fish, pig liver and other animal foods.
銆€銆€In addition, it should be supplemented appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat big fish and meat.
Li Changpingfu believes that eating peanuts, almonds, cashews, walnuts and other dried fruit foods, they are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals and vegetable oil, and the content is very low, to restorePhysical fitness has special effects.
銆€銆€In addition to working hard in the diet, day and night to strengthen physical exercise.
If you feel lack of energy or want to sleep during the night, you should do gymnastics or go outdoors.
Since staying up late will take up the time of normal sleep, it does not hinder the act of acting on sleep.
When you go home in the following class, you can close your eyes and keep a refreshing moment in the car, or arrange a nap for yourself during the lunch break of the unit. You can restore your strength and refresh your spirit.