Office workers commonly use computers to better make more fists
Some of the parts that people who use computers often overcome first should be hands. Most people will have swollen fingers and joints, and severe bursitis will occur.
The disease is characterized by pain, swelling, stiffness, and occasional “squeaky” sounds when the finger breaks.
The age of the symptoms will appear earlier and more obvious.
The human body has a degenerative change, and the degree of lubrication in the tendon sheath is poor, and it is not resistant to repeated friction.
Some old people learn to use computers, and they have more typing, which is painful because they are not suitable for holding the mouse.
銆€銆€How can I prevent bursitis?
In fact, the method is also very simple: like warming up before exercise, you must also “warm your fingers” before typing, and do a health exercise before going to the machine.
First force the fist, let go for 10 seconds, then let go of the limbs and the whole body, so that the upper limbs and hands move open, increasing blood circulation supply.
Thus, unless the motion is repeated repeatedly, the chance of injury will be reduced.
銆€銆€Correct fingering and posture are also good for reducing the chance of hand pain.
When you first start learning a computer, you can use two or three fingers to tap the keyboard, and the posture is placed incorrectly, which is most likely to cause local fatigue damage.
If the ten fingers can be used together, the labor intensity will be evenly distributed, and the chance of damage will inevitably decrease.
Do not continue to work for too long, to rest intermittently, it is best to stop and take a break every 15-20 minutes to do the decomposition of the finger joints.
After using the computer for two hours, doing outdoor exercises is beneficial to reducing hand disease and eye disease.
After the words are finished, you can also let your hands take a “hot bath” and then do the repeated movements of the fist and release to increase the softness of the tendon.