11 remedies for white-collar psychological pressure
1. Use words and imagination to relax through imagination and train your mind to “walk around”, such as “I sit on the green grass next to the blue sky and white clouds”, “I soak in a bathtub comfortably and listen to beautiful light music”Immediately relax, rest, rejuvenate and give yourself a spiritual rest, you will feel serene, peaceful and peaceful.
2. The solution method, please list the pressures in your life, one, two, three, four . Once you write it, you will find it amazing that as long as you “break through”, these so-called pressures, thenCan be gradually resolved.
3. Cry if you want to cry. Medical psychologists believe that crying can relieve stress.
Psychologists have tested blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked whether they have cried. As a result, 87% of normal blood pressure people said that they occasionally cried, and those with high blood pressureMost patients answered that they never shed tears.
From this point of view, letting human emotions express is more beneficial than burying them deeply.
4. As soon as Reading Xie Qianshu traveled in the world of the book, all the sorrows and sorrows were put into the mind and disappeared.
Reading can make a person gradually open-minded, open-minded, and not afraid of stress.
5. Hug the big tree In some parks in Australia, you will see too many people hugging the tree every morning.
This is one method they use to relieve psychological stress.
It is said that hugging the tree can release the happy hormones in the body, which is refreshing.
The opposite adrenaline, the suppressor hormone, disappeared.
6. A new industry emerged in France: sports anti-gas center.
Experts from the center instructed people how to yell, twist towels, hit pillows, slap sofas, etc., to do a lot of exercise “decompression degassing exercises.”
In these sports centers, sponges are spread on the top, bottom, left, and right.
7. Watching horror movies, some experts in the UK suggested that people feel pressured at work because of their sense of responsibility for work.
What they need at this moment is encouragement and uplifting.
So with relaxation techniques to overcome stress, it is better to motivate yourself to face stressful situations, such as watching a horror movie8, sniffing sesame oil in Europe and Japan, a popular aromatherapy.
In particular, some girls are drunk with these sesame oils extracted from fragrant grass or other plants.
It turns out that sesame oil can stimulate or lay down nerve cells in the limbic system of the human brain through the olfactory nerve, which is very effective in relieving the nervous stress.
9, snacks The purpose of snacks is not just to satisfy the hunger needs of the stomach, but to relieve tension and eliminate internal conflicts.
10, put on the old clothes you like, put on a pair of old pants you usually love, and then put on a loose shirt, your psychological pressure will be eliminated before you know it.
Because people who wear long-term clothes are more and more reminiscent of the feelings of some specific time and space, and are deeply immersed in the memory of nostalgia for the past dream life, people’s emotions also rise.
11. A psychological test of keeping pets in the body shows that when nervous people watch elegant goldfish or tropical fish dancing gracefully in fish tanks, they often unconsciously enter the state of “forget and forget”,The stress in my heart is also greatly reduced.