Natural fruit plums relieve arteriosclerosis
Plums are the fruit of the plums of the Rosaceae family.
It is produced in most parts of China.
Mature fruits are harvested in August, washed, freshened for pitting, or dried.
Full and round, exquisite and clear, beautiful shape and sweet taste, it is one of the traditional fruits that people like to eat.
It can be eaten fresh, can also be made into canned fruit, and is one of the main fruits in summer.
Nutrition analysis 1.
Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing gastrointestinal motility. Therefore, plums can promote digestion and increase appetite, which is a good food therapy for those with gastric acid deficiency, fullness after eating and constipation;
Clear liver and water: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Raw food is of great benefit for the treatment of liver cirrhosis;
Antihypertensive, cathartic, antitussive: plum kernel contains bitter almond polysaccharide and a large amount of small amount of oil, pharmacologically confirmed that it has a significant effect of reducing water pressure, rapidly accelerating vibration and promoting dry stool discharge, andCough and expectorant effects; 4.
An animal experiment published by the University of Minnesota in the latest issue of the British Journal of Nutrition showed that eating plums can alleviate the progression of arteriosclerosis, thereby greatly reducing the fatality rate of the number one killer of cardiovascular and cerebrovascular diseases.
There is no doubt that Lee’s heart-care and health-care functions have gradually improved.
Various studies have shown that plums can reduce low-density lipoprotein (LDL) levels in humans, and fibrin in plums can reduce cholesterol levels in animals.
There are also many nutrients in plums: potassium, magnesium, boron, a lot of antioxidants, so eating plums can also help maintain ideal blood sugar levels and reduce skin wrinkles.